Ernie Clark. Hilperton Division, Wiltshire Council.

With temperatures expected to reach heatwave levels in the coming days, residents are being reminded to keep themselves, children and vulnerable people safe.

 The Met Office has issued a level 2 Health Alert which means there is a 60% chance of heatwave temperatures being reached. This means there could be at least temperature of 30C in the daytime and 15C night time temperatures for two consecutive days and the intervening night between Tuesday and Thursday.

 Older people, babies and young children and people with serious conditions are particularly vulnerable in this type of weather. These types of temperatures can cause dehydration, overheating, health exhaustion and heat stroke.

 However, people can take steps to ensure they do not suffer adverse effects because of the hot weather. They include:

• Shutting windows and pulling down the shades when it is hotter outside. If it's safe, open them for ventilation when it is cooler.
• Avoiding the heat: stay out of the sun and don't go out between 11am and 3pm (the hottest part of the day) if you're vulnerable to the effects of heat.
• Keeping rooms cool by using shades or reflective material outside the windows. If this isn't possible, use light-coloured curtains and keep them closed (metallic blinds and dark curtains can make the room hotter).
• Having cool baths or showers, and splash yourself with cool water.
• Drinking cold drinks regularly, such as water and fruit juice. Avoid tea, coffee and alcohol.
• Staying tuned to the weather forecast on the radio or TV, or on the Met Office website.
• Planning ahead to make sure you have enough supplies, such as food, water and any medications you need.
• Identifying the coolest room in the house so you know where to go to keep cool.
• Wearing loose, cool clothing, and a hat if you go outdoors.

People are encouraged to check on any vulnerable friends, relatives and neighbours to make sure they are ok and have everything they need to cope with the heat. If someone feels unwell, get them somewhere cool to rest. Give them plenty of fluids to drink. People should seek medical help if symptoms such as breathlessness, chest pain, confusion, weakness, dizziness or cramps get worse or don't go away 

 The increased temperatures may affect air quality. To find out about the quality of air in their local area, people should visit http://www.wiltshireairquality.org.uk/

 To keep up to date on temperatures people should visit www.metoffice.gov.uk

 For further information and guidance people should visit www.nhs.uk/Livewell/Summerhealth/Pages/Heatwave.aspx